Deanna Smith
Credentials: ACE Certified Personal Trainer, Group Fitness Instructor, Flash Reflex Trainer
Years of Experience: 3 years
Areas of Specialty: Active Aging, Strength/resistant training, program design, women’s health, youth training.
Deanna has been in sports and fitness her entire life and became an ACE certified personal trainer in November 2020. She loves to stay active and play sports with her family. As a personal trainer, she focuses on her client's needs and goals by designing a program based on their functional assessment, health history and current health status. Her number one priority is to keep her clients safe! Her clients enjoy working out because she designs programs that are based on their capabilities and are challenging enough to help them meet their goals. She implements functional fitness, strength/resistance training, flexibility/mobility, and cognitive exercises for a well-rounded workout. She has clients with a variety of goals, needs, challenges, and capabilities, so she continues to be innovative and implements various equipment and tools to benefit each client. She utilizes her flash reflex training with Blazepods to enhance cognitive & physical skills, reaction time, agility, decision making and problem solving. Her Core-Tex reactive trainer and Core-Tex sit programs, work on core, balance, stability, and mobility. Her Powercore 360 equipment improves mechanics and helps reduce injuries in various sports. Her Uplift Active bungee equipment is great for HIIT training, low-impact cardio, and plyometric exercises to help improve your agility, increase your speed, strengthen your balance, and have a blast while working out. She also utilizes this in conjunction with the Blazepods and the Core-Tex trainer to combine balance and cognitive work in a fun and challenging way.
